In an effort to provide you with as many tools as possible on your journey to health, we have listed some of our favorite and most useful resources.
Meal Planning
Meal Mixer is a wonderful tool for the whole family. Quickly plan meals with the recipes and shopping list each week. Full of wonderful recipes and so easy to use! We love this resource.
Go to Meal Mixer and get started today. They offer a free trial and we believe you will find this is an invaluable tool.
Lab Tests can be expensive without insurance coverage. Take a look at Health Waves for local, affordable lab tests.
Information and health talks on a variety of topics. This site was put together by a dear friend who is also a naturopathic doctor. Check out Medicine Talk and let me know what you think.
Recommended Reading The following site lists our recommended reading: WorldCat
The cookbook/resource book I am so excited about is The Whole Life Nutrition Cookbook, 2nd edition by Alissa Segersten and Tom Malterre, MS, CN. Click on Whole Life Nutrition to take a look at their website and to find more information on the recipes, elimination diet and other resources.
